Connected in Thailand
An End-of-Year Retreat for Intentional Living & Human Connection
December 17-24 2026
Slow down. Move with intention. Rediscover yourself through movement, meaningful conversation, culture, and community in the heart of Thailand.
This isn't just a vacation.
It's an invitation to step away from the constant demands of daily life and reconnect with what matters most.
Join me for eight days in Thailand as we explore intentional living through movement, creativity, wellness, cultural experiences, and genuine human connection.
Whether you're feeling burned out, disconnected, or simply ready to end the year differently, this retreat offers space to breathe, reflect, and come home to yourself.
Why This Retreat Exists
For over two decades, I’ve dedicated my life to helping others find balance and wellness. In that time, I’ve realized that the root of our struggles often lies in disconnection. We’re not just tired; we’re disconnected from ourselves, from each other, and from the joy that life can bring. This retreat is designed for those who seek more than just a getaway. It’s for individuals ready to slow down, reconnect with their true selves, and engage with the beauty of Thailand in a meaningful way. Through mindful movement, heartfelt conversations, cultural experiences, and intentional moments of rest, we’ll rediscover the art of simply being human.
Is This Retreat For You?
You don't need experience with Pilates or meditation.
You simply need curiosity and a willingness to show up as yourself.
Feeling Overwhelmed?
If you’re experiencing burnout, this retreat offers a chance to pause and recharge, helping you regain your balance.
Seeking Connection?
Engage in meaningful conversations that foster genuine connections with others who share your journey.
Value Holistic Wellness?
Explore wellness beyond just physical exercise, embracing mental and emotional health through mindful practices.
Curious About Yourself?
No prior experience with Pilates or meditation is needed—just bring your curiosity and willingness to be yourself.
Ready for a Fresh Start?
Begin the new year grounded and rejuvenated, leaving behind exhaustion and embracing a more authentic you.
Love Culture and Creativity?
Immerse yourself in authentic experiences that celebrate creativity and cultural richness, enhancing your retreat journey.
Schedule Retreat Call
Every participant will have a complimentary one-on-one video call with me before the retreat.
This conversation is an opportunity for us to get to know one another, discuss your intentions for the retreat, answer any questions you may have, and make sure this experience is the right fit for you.
Because this retreat is intentionally small and community-focused, I want every guest to feel comfortable and supported before arriving in Thailand. Building connection begins long before we meet in person.
During our call, we'll discuss:
- What inspired you to join the retreat
- Your personal goals and intentions
- The retreat schedule and what to expect
- Travel logistics and any questions you may have
- Whether this retreat aligns with what you're looking for
My goal is for you to arrive feeling informed, welcomed, and excited—not just about the retreat itself, but about the people you'll be sharing the experience with.
What Makes This Retreat Different?
At BLUEGIRLWELLNESS, we offer a unique retreat experience that harmonizes structure with spaciousness. Here, you’ll engage in daily movement, partake in guided conversations, and enjoy personal reflection. Our creative workshops and authentic cultural experiences are designed to inspire, while ample time for rest allows you to recharge. You’ll have the chance to build genuine friendships without feeling rushed. Every aspect of this retreat is intentionally curated to foster restoration and connection, ensuring you leave feeling renewed and aligned with your true self.
Connection Begins Before We Arrive in Thailand
Before we embark on this transformative journey together, I invite you to a personal one-on-one video call. This is your chance to share your intentions, ask any questions, and start building a meaningful connection. Together, we’ll lay the groundwork for a retreat experience that resonates with your unique needs and aspirations.
Retreat Highlights
Explore the Essence of Wellness
Bangkok Retreat
Engage in Pilates classes, unleash your creativity at a Koh Kret pottery workshop, and enjoy a vibrant Chinatown evening food tour. With free afternoons for relaxation, journaling, or a soothing Thai massage, this retreat offers a balanced blend of activity and rest.
Saraburi Wellness Retreat
Escape the hustle and immerse yourself in a digital detox. Experience guided mindfulness, yoga, and healing therapies amidst nature, complemented by nourishing meals and the freedom to simply breathe.
My Signature Workshops
Participate in unique workshops focused on Intentional Living, Connection in Practice, and Integration: Bringing It Home, designed to help you carry the lessons learned into your everyday life.
Transformative Experiences
This retreat is not just a getaway; it's a journey towards reconnecting with your true self, fostering resilience, and embracing a life aligned with your values.
What's Included in Your Retreat
A Holistic Experience Awaits
Comfortable Accommodation
Stay in thoughtfully selected accommodations that provide a serene environment for relaxation and rejuvenation.
Nourishing Meals
Enjoy daily breakfasts in Bangkok and a full-board wellness stay in Saraburi, designed to nourish your body and soul.
Private Transportation
Travel seamlessly between locations with our private transportation, ensuring your comfort and convenience throughout the retreat.
Wellness Activities
Engage in Pilates classes, guided workshops, and unique experiences like pottery and mandala workshops to enhance your wellness journey.
Culinary Adventures
Savor the flavors of Bangkok with a Chinatown food experience that connects you to the local culture and cuisine.
Digital Detox
Participate in our digital detox program, allowing you to disconnect from technology and reconnect with yourself.
Extend Your Journey
Optional Phuket Extension
Unwind in Paradise
Connect with Nature
Culinary Adventure
Time to Rest
Invest in Your Well-Being
Join us at BLUEGIRLWELLNESS for a transformative experience that prioritizes your health and peace. Starting at just $2,360 USD, you can choose between shared twin accommodation or upgrade to a private room for added comfort. Flexible payment plans are available through TourHero, making it easier than ever to prioritize your wellness journey.
Reserve Your Spot Today
Don’t miss the chance to reconnect with yourself in a supportive environment. Secure your place now and take the first step towards a balanced life.
Flexible Payment Plans
We understand that investing in your wellness is a big decision. That’s why we offer flexible payment options through TourHero, allowing you to choose a plan that fits your budget.
Your Journey Awaits
Join a community that values health, peace, and authenticity. Together, we’ll explore movement, mindset, and the power of self-care.
Meet Your Host
Hi, I'm Mysti. With over twenty years of experience in movement, wellness, and compassionate coaching, I guide individuals to reconnect with themselves. My belief is simple: when we reconnect with ourselves, we naturally foster deeper connections with others. Wellness isn't about perfection; it's about living intentionally. My journey has been profoundly influenced by Thailand, and I'm excited to share that experience with you.
Frequently Asked Questions
Here are some common questions about our retreats at BLUEGIRLWELLNESS. We aim to provide clarity and support as you consider joining us on this journey of reconnection and healing.
Do I need Pilates experience?
No prior Pilates experience is necessary. Our retreats cater to all levels, from beginners to advanced practitioners. We focus on mindful movement that suits your individual needs.Do I need to be fit?
Fitness levels vary among participants, and that's perfectly okay. Our retreats are designed to accommodate everyone, encouraging you to move at your own pace and honor your body.Who is this retreat for?
This retreat is for anyone seeking to reconnect with themselves, whether you're looking to improve your physical health, mental clarity, or emotional well-being. It's a space for all who wish to slow down and reflect.Can I come alone?
Absolutely! Many participants come alone and find it to be a rewarding experience. You'll have the opportunity to connect with like-minded individuals in a supportive environment.What airport should I fly into?
The nearest airport is [insert airport name]. We recommend checking for flights that arrive there for the most convenient access to our retreat location.What is Included?
Accommodation
Breakfasts in Bangkok
Full-board wellness stay in Saraburi
Private transportation
Airport transfers
Pilates classes
Guided workshops
Pottery workshop
Mandala workshop
Chinatown food experience
Wellness activities
Digital detox program
Free time for exploration and rest
Support from Mysti throughout the retreat
Can I Have My Own Room?
Yes! You can have your own room. There is a option for single occupancy. The additional price is $650 for Bangkok and Saraburi. The additional price for Phuket is $470.
Come Home to Yourself
This retreat isn't about escaping your life. It's about reconnecting with it. If you've been longing to slow down, reflect, move your body, experience Thailand in a meaningful way, and build genuine connections with others, I'd love to welcome you. Let's end the year with intention—and begin the next one feeling more connected than ever.
My hope isn't simply that you have an incredible week in Thailand. My hope is that you leave with practices, relationships, and a renewed sense of yourself that continue to shape your life long after the journey ends.