Awareness | Connection | Empowerment

Hello, I’m Mysti, and I’m here to share a vision for living with intention, connection, and authenticity.

Society teaches us that our worth lies in titles, occupations, and tangible items. But I’m here to challenge that narrative. The human experience is about connection, growth, and feeling our feelings to experience the fullness of life. As individuals, our value should be connected to the unique qualities, quirks, and perspectives we offer the world.

Living in an attention-stealing, tech-driven time, it’s easy to lose focus, become more stressed, and feel loneliness and dissatisfaction more than ever before. This inspired me to create Connected With Mysti. This program encourages the prioritization of wellness, self-awareness, and human connection.

Using a B.A.L.A.N.C.E lifestyle, you and I collaborate to cultivate a consistent wellness routine, find meaning in the small things, and rediscover the beauty of being authentically human.

Blue Girl Wellness is about embracing humanity and being seen and valued for who we are. Let’s embark on the journey together!

The B.A.L.A.N.C.E framework encourages a holistic approach to healthier living and engaging in activities that complement all aspects of life without overwhelming a single area.

Boundaries:

Establishing clear boundaries for activities (work, exercise, social media, etc.)
Learning to protect time and energy by saying NO

Awareness:

Developing habits of self-reflection to be aware of excessive habits
Regularly checking in to learn when actions negatively impact well-being

Lifestyle Variety:

Embracing a variety of activities in your routine
Balancing work with play, exercise with relaxation, and socializing with alone time

Accountability:

Finding an accountability partner to provide perspective and support and keep your behaviors balanced

Nourishment:

Enriching your life beyond food, but with positive relationships, hobbies, and rest to support the mind & body.

Connection:

Investing time in meaningful connections
Strong relationships provide a healthy foundation to help manage stress and stay centered when facing challenges

Enjoyment:

Pouring into activities that bring genuine enjoyment, fulfillment, and satisfaction

The Intention Sessions

One-on-One Coaching with Mysti

The Intention Sessions are private, one-on-one coaching experiences created to help you slow down, reconnect with yourself, and realign with the life you truly want to live—on your own terms.

In a world that constantly pulls us outward—toward performance, productivity, and perfection—these sessions invite you inward. Here, you’ll find a sacred pause to listen to your body, your intuition, and your truth. With guided support, we’ll explore what feels authentic to you, identify what’s no longer serving your growth, and open space for clarity, care, and conscious change.

Each session is deeply personal and entirely focused on you. Together, we may work through:

Navigating transitions or life shifts
Rebuilding trust with your body and your voice
Releasing limiting beliefs and inherited expectations
Cultivating more balance, spaciousness, and purpose
Reconnecting to your self-worth, creativity, and vision

This is not about fixing you—it’s about honoring you. Your story, your energy, your timing. With compassionate presence, we create a space that allows you to feel seen, heard, and supported without pressure to perform or be anything other than yourself.

The Intention Sessions are a blend of conversation, inquiry, somatic awareness, and practical coaching tools—all grounded in a holistic and healing-centered approach. Whether you’re moving through a period of uncertainty, burnout, or longing for something deeper, these sessions are a space to land and begin again—with gentleness and clarity.

You’re not alone. You don’t have to figure it all out in isolation. And you don’t have to push to keep up with a life that no longer fits. Let’s make space for a life that feels like home—intentional, meaningful, and entirely yours.Every mood, every moment, every state of mind. What you feel should have an expression in what you wear. Follow your heart and be true to your soul. Everything else will fall into place.

Sessions Will Start July 7th 2025